As the new year begins, you may want to make resolutions to help you lead a happier, healthier lifestyle. This can include losing weight, reducing debt or even finding a new job. However, for most mothers, stress and anxiety are the main culprits. So if you’d like to manage your mommy stress, here are four new ways to help you cope better.
Four Steps to Manage Your Mommy Stress in the New Year
Remember to Laugh
In today’s hectic world, it is easy to forget that sometimes the best medicine is to laugh and smile. Laughing promotes muscle relaxation and can reduce your blood pressure. As you begin your new year, remember that you will feel more relaxed if you have a sense of humor. So, don’t sweat the small stuff and look for the humor in life as much as you can.
Ask for Help
Whether you are feeling overwhelmed at work or at home, it is always a good idea to ask for help where you can. By delegating small tasks to friends and family members, you can reduce the burden on yourself. That will help alleviate any mommy stress you may feel about accomplishing tasks on time. Remember, you don’t have to be Superwoman. Once you catch up, reward those who’ve helped you with flowers or a lunch date.
Designate Time for Yourself
While it is great to work on a team or spend time with friends and family, the most important thing you can do to reduce your mommy stress is to schedule some “me” time. Spending time alone can help you relax and recharge. So, consider making a weekly appointment with yourself to do something you enjoy like taking a walk, reading a book, or treating yourself to a lunch out.
Count to 10
A good rule of thumb during any conflict is to think before you speak. If a situation arises that has you feeling beyond stressed, always remember to count to 10, or 50, or even 100. Allow yourself the time to breathe and come up with a good way to manage your mommy stress rather than lashing out.
The New Year is a fresh start, so use these tips to leave your stress and anxiety behind. They may even help you find the best balance in your life. Remember, you manage your mommy stress, your family will notice. And, it could reduce their stress, too.