Parenting Advice: Kicking the Fast Food Diet with Nutritious Meals in Bowls
If you are like most families, you feel pressed for time when it comes to meal time. Even the best parenting advice from friends and relatives can’t break a fast food habit ingrained in the family’s culture. After shuffling the children from school to recreational activities and parent-teacher conferences, you likely feel like fast food is your destiny. While it’s easier to grab a kid’s meal at the drive-thru, most fast food meals are devoid of nutrition. A quick and easy solution is to create hot dinner bowls that are easy to reheat when your children want dinner. Depending on your child’s preference, choose favorite vegetables, starch and a protein source. You can often buy reusable bowls with lids for easy freezing or refrigeration.
Preparing meals on the weekends
Most people have more time on their hands on the weekends. Take your day off or a weekend day to prepare the meals in bowls. Chop up the vegetables, cook the meat and choose the herb or flavor sauce for each bowl. By preparing food in bulk, it saves you time during the hectic week. Make sure to write a grocery list and shop for all the needed ingredients ahead of time.
Experimenting with flavors first
Before making a week’s worth of bowls for your children, figure out which homemade recipes appeal to them first. Even if you are a health-conscience mother, you can still treat your children to small dessert portions. Fruit often makes the best dessert ingredient so think in terms of fresh strawberries over biscuits and peach or blackberry cobblers.
Choosing the flavor combinations
Again, choose starch, vegetables and protein for the meal bowls. For the best nutrition, opt for quinoa instead of white rice, spinach fettuccine instead of white pasta and sweet potatoes instead of white potatoes. Some ideas for vegetable include green beans, corn, broccoli, peas or zucchini. For the protein, make homemade chicken nuggets using a corn flake crust, turkey or chicken breasts. For picky children, make macaroni and cheese, sneaking in vegetables by making a cheese and vegetable puree. A good flavor mix would include zucchini, meat sauce and vegetable pasta sprinkled with cheese.
While cooking more for your children, you will likely run across hot meal bowls that also help you lose weight and feel more energetic. The best meal preparation parenting advice or busy moms is to ditch the fast food after filling your freezer with healthful homemade bowls. With a few minutes in the microwave, the pre-cooked meal bowls are ready to eat.