In this busy world, it takes energy and planning to fit your daily workouts into an already full schedule. But, the benefits of progressive, consistent exercise are many and incredibly worthwhile. While meeting your short-term goals is great for your appearance, it’s the long term benefits that will keep you healthy for a lifetime. So, here are six motivational truths to get you up off the couch and into the gym.
Would you like to live longer? One of the many benefits of a consistent workout schedule is a longer life span. In fact, those who exercise for six days a week are 40 percent less likely to die at a younger age. Also, they are more likely to be mobile, as well as injury and disease free during their lifetime.
Exercise helps prevent and manage major health problems like diabetes and other age and weight-related illnesses. Moving more can improve the quality and quantity of healthy days. Also, it reduces airway inflammation for those with asthma and reduces or prevents age-related osteoporosis. And finally, exercise can improve your cardiovascular health and reduce your cancer risks, too.
Your Body in Balance
By exercising more, you can increase your immunity and improve your antibody production. Also, the quality and duration of your sleep will get better if you get to the gym regularly. You’ll get sick less often, and when you do become ill, you’ll get healthy again faster. Exercise improves your balance. And best of all, it reduces injuries from falls, poor body mechanics, and poor posture that often results in back pain.
Say Goodbye to Anxiety and Depression
Individuals who exercise often and strenuously have higher levels of mood-elevating Vitamin D and endorphins. Exercise has been linked to greater job productivity and lower rates of workplace burnout, too.
Keep Your Memory Sharp
Exercise promotes and improves memory maintenance. But, not just in older gym participants, but in all age groups. It can help reduce the challenging symptoms of Attention Deficit Disorder and poor concentration, and the memory loss and tremors of Parkinson’s Disease.
Living Well Not Just Longer
Exercise is a self-confidence and self-esteem booster. People who exercise consistently have greater social involvement and opportunities. Exercise increases sexual interest, arousal and stamina, as well. And better yet, Working out with a relationship partner can improve communication.
The prolonged benefits of consistently scheduled deep workouts are important. And they come with many benefits for meeting your short-term goals, as well as your health and mobility for a lifetime. However, remember to talk to your doctor before undertaking any new exercise regimen. Everyone is different, so you want to make sure you get the green light to move more.