Using Music for Relaxation and Stress Reduction

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Don’t you love that feeling you get when you hear a great song? Your worries seem to melt away with every beat of the drum or sweet melody. Music has the power to lift moods and boost productivity as well as helping us unwind and destress. There is scientific proof that music is a great tool for improving moods. What are the effects of music on moods when it comes to relaxing?

It’s All About the Cortisol

Listening to music has been shown to reduce the levels of the stress hormone cortisol. In a study by the National Institutes of Health in 2013, they evaluated 60 women between the ages of 20 and 30 to see how music affected their stress levels. They broke them into three groups and subjected them to a series of stressful tests. The tests involved a mock interview, public speaking, and completing math problems in front of a group of people.

Before the stress tests, one group listened to classical music, a second group listened to water sounds, and a third group did not listen to anything. The group that recovered the fastest was the group that listened to classical music.

The Most Relaxing Tune Ever

Any kind of music can be relaxing, depending on individual preferences. But some songs are specifically for relaxation. Interestingly, a group, the Marconi Union created the song, Weightless, that scientists have deemed the “most relaxing tune ever.”¬†Scientists subjected 40 women to a stress test where they had to put together puzzles while listening to a set list of songs. Also, they connected them to sensors that checked their vital signs.

Weightless was the most relaxing of the songs listened to since it reduced anxiety in the women by 65 percent. Other songs in the list included Enya’s Watermark, Please Don’t Go by Barcelona, and Strawberry Swing by Coldplay. And they prove that hearing music throughout your day and incorporating it into your routine will help lower your stress levels.

Listening to music on your commute, meditating, or dancing can help you de-stress after a long day. So if you need inspiration, Spotify has playlists for relaxation and meditation. Also, they have playlists for helping you get a good night’s sleep. Choose a playlist, grab your headphones, and let the music melt your stress away.


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