Wellness 101: 4 Super Foods For Healthy, Glowing Skin

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Wellness 101: 4 Super Foods For Healthy, Glowing Skin

Are you looking for some all-natural super foods that will keep your skin wrinkle and blemish free while also maintaining a youthful glow? Then these four affordable options should do the trick! In this post, we will discuss four of the best power foods for healthy skin.

Olive Oil

Olive oil is among one of the best kinds of oil for your skin’s health. Not only can you consume it for a youthful appearance, but you can apply it topically in the evening before you go to bed. You can thank monounsaturated fatty acids that are found in olive oil for the silky, smooth, and young look your skin gets when consuming olive oil regularly.

Dark Chocolate

You can die happy knowing that eating all that dark chocolate is actually good for you. The antioxidant properties found in dark chocolate will improve your circulation and hydrate your skin. So you don’t have to feel guilty about nibbling on that sweet treat.

Green Tea

Technically, green tea isn’t a food, but it’s definitely a power drink. Among all of the incredible things green tea does for your health, keeping your skin looking nearly flawless is one of them. Drinking this tea regularly will keep your skin smooth and prevent damage from the sun.

Almond Milk

Ditch that regular dairy milk you are used to drinking and you will see a drastic change in your skin. Regular dairy is known to aggravate the skin and cause wrinkles and acne. Opt for some almond milk the next time you pour yourself a bowl of cereal or are having a cup of coffee.


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