Wellness 101: 4 Superfoods for Healthy, Glowing Skin

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Wellness 101: 4 Superfoods For Healthy, Glowing Skin

Are you looking for some all-natural superfoods that will keep your skin wrinkle and blemish free while also maintaining a youthful glow? Then these four affordable superfoods should do the trick. And best of all, these foods for healthy skin are probably sitting in your kitchen right now.

1. Olive Oil

Olive oil is among one of the best kinds of oil for your skin’s health. Not only can you consume it for a youthful appearance, but you can apply it topically in the evening before you go to bed. You can thank monounsaturated fatty acids that are found in olive oil for the silky, smooth, and young look your skin gets when consuming olive oil regularly.

2. Dark Chocolate

You can die happy knowing that eating all that dark chocolate is actually good for you. The antioxidant properties found in dark chocolate will improve your circulation and hydrate your skin. So you don’t have to feel guilty about nibbling on that sweet treat.

3. Green Tea

Technically, green tea isn’t a superfood or even food, but it’s definitely a power drink. Among all of the incredible things green tea does for your health, keeping your skin looking nearly flawless is one of them. Drinking this tea regularly will keep your skin smooth and prevent damage from the sun.

4. Almond Milk

Ditch that regular dairy milk you are used to drinking and you will see a drastic change in your skin. Regular dairy is known to aggravate the skin and cause wrinkles and acne. Opt for some almond milk the next time you pour yourself a bowl of cereal or are having a cup of coffee.

These superfoods will not only make your skin look better, but you’ll also feel better, too. They can nourish your body from head to toe, giving you more energy and stamina. So, try all or just one or two today.


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